Blog & Online Personal Training
I have trained with a range of clients, helping people to change their lives through the power of health and fitness. My programmes do not focus solely on numbers and figures, but a real human understanding of how to get the best results out of each individual.
I have experience of coaching specialist fat loss advice, bodybuilding, nutrition, supplement recommendations, strength and conditioning, exercise referral, boxing, outdoor and indoor training. This is by no means an exhaustive list.
One thing that I have built my reputation on, is my opinion is honest and unfiltered. I make sense of all the different information portrayed through the media and give you the real answers.
My name is Thomas Jackson. I am a personal trainer, writer and take real interest in human behaviour and habits. I believe and have self-experienced that everyone is capable of improving their life and mindset immeasurably through physical fitness.